Monday, November 4

Just want to thank you all again for supporting Barbells for Boobs on Saturday. We had a great time and raised a lot of money for the charity. If you couldn't make it, but would still like to help out please donate online on our team's page. Our goal is $2000 and we are close, but we could use a little more help. Here's the link to donate: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=25701 Workout for Monday, November 4 Back Squat 1x2 @ 80% 1x2 @ 85% 1x2 @ 90%

WOD 5 Rounds 20 Hand Release Pushups 20 Wall Ball 20 Double Unders

UncategorizedCrossFit 616