Tuesday, November 5

Good news, all this exercise doesn't just make us better physically, but it also improves our mental state! According to the video below, 1,600 papers were written about the effects of exercise on cognitive ability and all 1,600 showed positive results. So next time you are having a bad day don't skip the gym. Exercise will make you feel better, and over the long term it will keep your brain stimulated and strong!

Workout for Tuesday, November 5 Take 15 Minutes to work up to a heavy thruster

WOD 15-12-9 Thrusters (155/105) L-Pullups

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