Friday, November 15

Who loves cheat meals? I know I am as guilty as anyone when it comes to cheating. Right now, most of my meals seem like cheat meals, but I know I can do better. Check out this article regarding cheat meals. There's some good insight into why we cheat and how we can resist the temptation to put junk into our bodies. 6 Tips On How to Overcome Unhealthy Food Choices and Cheat Meals Workout for Friday, November 15 Weighted Pullups 3x5

WOD Open WOD 12.3 18 Min AMRAP 15 Box Jump (24"/20") 12 Push Press (115/75) 9 Toes to Bar

UncategorizedCrossFit 616