Tuesday, November 19

We are going to the movies! Well, we're going to Robert's house to watch a movie, but it's still going to be fun. He just got a copy of American Weightlifting, a film about (you guessed it) American weightlifting. Here's the Facebook page for the movie with more info. The watch party is Wednesday night at 7 pm (no weightlifting class this week). Let us know if you want to watch and if you need directions to Robert's place.

Workout for Tuesday, November 19 Deadlift 20 Minutes to work up to a heavy set of 5

WOD Diane 21-15-9 Deadlift Handstand Pushup

UncategorizedCrossFit 616