Thursday, November 21

A few good nutrition articles for you. If you don't think the things you eat affect everything it might be time to reconsider. Here are a few articles and radio stories I've seen over the past couple weeks that talk about how food and the bacteria in our guts can affect our brains and more. All the more reason to put high quality food in our bodies every day. Gut Bacteria Might Guide The Workings Of Our Minds - NPR Getting Your Microbes Analyzed Raises Big Privacy Issues - NPR (read the part about finding good and bad bacteria in the gut, and how what you eat affects this) Your “Healthy” Diet Could Be Quietly Killing Your Brain - Psychology Today

Workout for Thursday, November 21 Hand Release Pushups 4x20

WOD 10-8-6-4-2 Overhead Squat (185/135) Ring Dips

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