Friday, November 22

I got an email from Doug Wednesday telling me about his brother's friend and roommate who was an Army Green Beret and was killed in action in Afghanistan this past weekend. His name was Alex Viola and along with serving our country he was a CrossFiter and coach. His home gym put together a workout to honor him and we are going to do it as well. Sorry for your loss Doug. We will do our best to honor Alex with our effort in this workout. Workout for Friday, November 22 15 Minutes Snatch work

WOD “Alex” Row 1000m 20 Power Snatch (155/110) 60 Bar Hop Burpee 20 Power Snatch Row 1000m

UncategorizedCrossFit 616