Tuesday, November 26
SAVE THE DATE: The CrossFit 616 Holiday Party will be on Saturday, December 14! More details to come, but you are all invited. This will not be a workout, it will be an actual party in real clothes with food and drinks. Time and place will be announced as soon as possible. Hope to see you there! I saw this video today and thought it might help some of you that have trouble keeping your elbows up in the front squat. It's a pretty cool trick and will hopefully help you find the right position. Let us know if you want to give it a try and we can help set you up.
Workout for Tuesday, November 26 WOD The Bear 5 Rounds (not for time): 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press (then down to a touch and go to start the next power clean)
With a partner row 3000 meters, switch every 250 meters