Wednesday, November 27

Remember, Wednesday is the last day of the normal schedule until Saturday. We are closed Thursday and we only have a 10 am and a 5:30 pm class on Friday. We do have open weightlifting time Wednesday night at 6:30 pm and Saturday morning at 9:30, but there will not be a written program for these time slots. Feel free to come work on anything you want. Here's a good article I came across today. It's pretty self explanatory. CrossFit Cheaters Anonymous

Workout for Wednesday, November 27 Handstand Pushup Practice

WOD 30-20-10-5 Double Unders Burpees Toes to Bar

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