Tuesday, December 3

Field Trip! This Saturday you are invited to head up to Six S Dairy in Cedar Springs to visit an organic farm with grass fed beef, pork and more. They will even have samples on hand for us to try! I know it's short notice, but let me know by Wednesday morning if you can go so I can give them numbers. I'll put a sign up board up in the gym. We will head up right after the Saturday CrossFit class so we can get there around noon. If you can't make class, but still want to go that's ok, just let us know. Hope to see you there! Workout for Tuesday, December 3 Deadlift 3x3 @ 85%

WOD 2-4-6-8-10-8-6-4-2 Deadlift (225/155) Strict Pullups

UncategorizedCrossFit 616