Wednesday, December 11

I heard the weather was pretty bad today. Just in case you are wondering, we are open unless it's absolutely impossible for anyone to get to the gym. If we do need to close it will get posted on our Facebook page as soon as possible. Even if you don't have a Facebook account you can still view our page and see all of our updates. This is just the simplest, fastest and easiest way for us to communicate to a lot of people. Also, we post other fun stuff on their too like pictures and articles that might interest you. So if you aren't following us, go do it now! Of course, always be safe first! If you think it is too dangerous to drive, stay home. Missing one day won't ruin everything.

Don't forget, the CrossFit 616 Holiday Party is Saturday night, December 14 at 6:30 pm! If you can bring some food that is great. If not, come and enjoy the festivities anyway.

Workout for Wednesday, December 11 Deadlift 5x2 @ 90%

WOD 40-30-20-10 Burpees KB Swings

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