Friday, December 13

Here's a quick video to help you out with the dips on Friday. Of course we love to kip anything if we can (wink wink), so take a look and see if this technique might help you knock out a few more dips.

Workout for Friday, December 13 Ring Dips 4 Sets Max Reps

20 Minute AMRAP 5 Pullups 10 Pushups 15 Squats Every Three Rounds Row 250 m

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