Monday, December 16

We had a great time partying with you Saturday night! Thanks again for coming out in the crazy weather and bringing awesome food. Hopefully you have fully recovered and are ready for a good week of workouts. Here's my challenge to you: bring the same intensity to every workout as you brought to partying Saturday night! Do that and I think we will see a lot of personal records get broken. Workout for Monday, December 16 Back Squat 1x8 @ 65% 2x6 @ 70% 1x5 @ 75%

WOD 5 Rounds for Time 10 Power Snatch (95/65) 10 Toes to Bar

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