Wednesday, December 18

Two upcoming events to tell you all about. First, we will be holding a few kids classes over the holiday break. There will be two age groups - ages 5-12 and 13-17, and the classes will be on Friday, December 27th and Friday, January 3. The younger kids class will be at 10 am and the older kids will go right after at 11 am. The price for the two sessions is $40 and there is a 10-kid limit per class. Please let us know if you have any questions or want to sign someone up. And please pass this along to anyone you know who has kids and might be looking for something to burn some energy over the break. The second event is an in-house competition for members of CrossFit 616! This will be on Saturday, January 11. We will do three or four WODs, which will be very similar to Open workouts so we can guage where we are and try to fix some things if needed. This is a no pressure event and will be challenging and fun. It is an individual event, and we will get a sign up going very soon.

Workout for Wednesday, December 18 Front Squat EMOTM for 10 Min 4 Front Squats @ 60%

WOD 3 Rounds In 40 sec. do 10 Thrusters (65/45) Max Chest to Bar Pullups Rest 20 sec. Rest 2 Min and repeat 2 times

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