Thursday, December 19

Here's the schedule for next week:Tuesday, December 24: 6 am, 7 am and noon Wednesday, December 25: Closed Thursday, December 26: 10 am, 4:30, 5:30 and 6:30 pm

If the day isn't listed here it has a normal schedule. We will get the schedule out for New Years Eve and Day as soon as possible.

Enjoy the holidays!

Workout for Thursday, December 19 Overhead squat 15 Minutes to work up to a heavy single

WOD For time: Row 500 m 10 Overhead Squat (135/95) 15 Ring Dip 20 KB Swing 25 Double Under 20 KB Swing 15 Ring Dip 10 Overhead Squat (135/95) Row 500 m

UncategorizedCrossFit 616