Friday, January 3

Happy Friday everyone! Here's a look back at some of the great CrossFit moments from 2013. Looking forward to creating our own great moments with you all this year.

Workout for Friday, January 3 Overhead Squat 8-6-6-4-4

4 Min AMRAP: Burpee Bar Muscle Ups

8 Rds, 1 min work, 30 sec rest: 30 DU Max Effort Ring Dips

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