Friday, January 3
Happy Friday everyone! Here's a look back at some of the great CrossFit moments from 2013. Looking forward to creating our own great moments with you all this year.
Workout for Friday, January 3 Overhead Squat 8-6-6-4-4
4 Min AMRAP: Burpee Bar Muscle Ups
8 Rds, 1 min work, 30 sec rest: 30 DU Max Effort Ring Dips