Friday, January 10

You guys are awesome! You made it through a very challenging week of workouts and a very challenging week of weather. Our attendance didn't take a hit at all, even though it seemed like we might never be able to get out of our homes again earlier this week. Thanks for your dedication and hard work! Of course, if you thought our weather was bad, check out the video below. Terrible weather hit Southern California too. Watch this and feel better!

Workout for Friday, January 10 Row 2K For Time

WOD Open WOD 13.2: 10 min AMRAP 5 Shoulder to overhead @ 115/75 10 Deadlift @ 115/75 15 Box jumps, 24/20

And if you think rowing a 2k is bad, check out the behind the scenes of rowing a half marathon from the 2013 CrossFit Games

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