Monday, January 20

The registration for the Box Crawl is open. Entry for this event is being done through the Grand Rapids Griffins website and there is a special code to use for 616. It will be posted at the gym and there are only 15 spots available so it will be first come, first serve. This is a great event that is a lot of fun and you'll get to do four workouts plus go to the hockey game that night. At only $25 it's a great bargain and some proceeds go to the Wounded Warrior Project. Registration info will be up Monday morning at the gym!

Workout for Monday, January 20 OHS 10-10-10-10

7 min AMRAP: 5 Thrusters (115/85) 5 Bar Facing Burpees

Rest 5 min, Then:

5 min AMRAP: 5 HR Pushups 10 Mountain Climbers 15 Double Unders

UncategorizedCrossFit 616