Friday, January 24
Proud to be a part of the community in our gym and in CrossFit as a whole! Enjoy your Friday everyone.
Workout for Friday, January 24 Superset (rest 2 min between sets, 16 min): Weighted Ring Dips 5-5-5-5 ME Pull-Ups (kipping ok)
Death By Wallball (14 min Max)
3 rds of Row 500m, rest 2 min between each