Friday, January 24

Proud to be a part of the community in our gym and in CrossFit as a whole! Enjoy your Friday everyone.

Workout for Friday, January 24 Superset (rest 2 min between sets, 16 min): Weighted Ring Dips 5-5-5-5 ME Pull-Ups (kipping ok)

Death By Wallball (14 min Max)

3 rds of Row 500m, rest 2 min between each

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