Monday, January 27

We will be open Monday, but please be careful out there. The roads are terrible and it's not getting any warmer. Make sure you leave yourself plenty of time to drive slowly and carefully. Workout for Monday, January 27 4 Rds of 40 sec work, 20 sec rest: Hollow Rocks 4 Rds of 40 sec work, 20 sec rest: Double Unders

For Time: (Legless from 2013 Games) 27 Thrusters (95/65) 10 L Pull-Ups 21 Thrusters (95/65) 8 L Pull-Ups 15 Thrusters (95/65) 6 L Pull-Ups 9 Thrusters (95/65) 4 L Pull-Ups

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