Monday, February 3

Sorry for the late post. Stayed up for the Super Bowl and in retrospect I should have just gone to bed. Hope you all made it through the first weekend of the Paleo Challenge unscathed! If you had any good paleo Super Bowl treats let us know about them on the Facebook group page. Workout for Monday, February 3 Row Each Distance (Rest 1 min between each): 750m, 500m, 250m

12 min Building Up in Power Snatch Complex: 1 High Hang, 1 Top Knee, 1 From Floor

14 min AMRAP: 10 Steps OH Lunge (115, Heavy) 10 C2B Pullups 30 Double Unders

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