Friday, February 7

Don't forget to turn in your Paleo Challenge journals by the end of the day tomorrow! If we don't have them by 7 pm Friday night, they are late and you will lose points. Email the journal to info@crossfit616.com or cori@crossfit616.com. Here's some Friday reading for you - 5 Reasons to Full Squat. This article talks about the health benefits of being able to perform a good deep squat. Just in case you doubted us!

Workout for Friday, February 7 Interval Row 1600m of 100 easy, 100 hard

Front Squat 3-3-1-3-3

4 Rds for Time: 16 KB Push Presses (8 each arm) 16 Pistols (8 each leg) 16 KB Swings

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