Monday, February 10

Don't forget that the Box Crawl is this Saturday! There is still time to sign up, but spots are filling up fast. For just $25 you get to visit all four CrossFit gyms in Grand Rapids and do a workout at each one. You also get a ticket to the Grand Rapids Griffins game that night. And some of the proceeds go to the Wounded Warrior Foundation. If you want to sign up go to and enter CF616. If you have a friend or family member that want to come to the hockey game but the workouts use the code "crossfit". Workout for Monday, February 10 Thruster 3-3-3-3-3, 1 min rest between sets

5 min AMRAP: 10 Wall Balls, 5 Power Cleans (225)

4 min AMRAP 8 Wall Balls, 4 Power Cleans (225)

3 min AMRAP 6 Wall Balls, 3 Power Cleans (225)

2 min AMRAP 4 Wall Balls, 2 Power Cleans (225)

Rest 2 min between each AMRAP

UncategorizedCrossFit 616