Wednesday, February 12

"People who do not know how to squat do not have normal hip function, don’t have normal leg function... Do this well and everything else you do will fall into place. Do this poorly and everything else is going to be a little challenging for you." - CrossFit Founder Greg Glassman Ever wonder why we are always squatting? Check out the video below and JUST SQUAT!

Workout for Wednesday, February 12 Back Squat 8-7-6-5-4

10 min AMRAP 6 DeadLifts (115) 6 HSPU

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