Friday, February 14

In case you didn't see it on Facebook, here's the schedule for the Box Crawl on Saturday. We are starting at our place at 8 am so don't be late! This is going to be a fun day and there is absolutely no pressure, so don't be nervous. Just enjoy the experience and get to know some other CrossFitters. The full schedule is below. 8:00am arrival at 616 8:15 WOD explanation and heat assignment notification 8:30 start WOD 1 9:30 end WOD 1 10:00 arrive at Luminary 10:15 WOD explanation 10:30 start WOD 2 11:30 end WOD 2 12:00 arrive at next gym 8th day 12:15 WOD explanation 12:30 Start WOD 3 1:30 end WOD 3 2:00 Arrive at CFGR 2:15 WOD explanation 2:30 Start WOD 4 3:30 Finish WOD 4 - Fun time

And remember, NO BRO REPS!

Workout for Friday, February 14 Tempo Front Squats (3-1-X-0) 5-5-5

Death By Clean and Jerk (155) 10 min Max

9 min AMRAP: 1 Squat Clean (135) 5 Box Jumps 5 HR Push Ups

UncategorizedCrossFit 616