Friday, February 21

The Outlaw Way posted a pretty good muscle up progression the other day and I think it could help those of you that are close to getting a muscle up. We have probably tried all of the things in the video at some point with you, but they put it together in a very systematic approach to get you that first muscle up. Of course, all it takes is a little work and dedication. And I know you are all capable of that. Check out the video below for a really good breakdown of the muscle up progression. And let us know when you are ready to give it a shot and we'll get you set up.

Outlaw Way Muscle-Up Progression from The Outlaw Way on Vimeo.

Workout for Friday, February 21 KB Practice/Instruction: (10 min) KB Clean KB Press, Push Press, Push Jerk

Complete KB Press Complex: (10 min) (3 rds on each arm) 3 KB Press, 6 KB Push Press, 9 KB Push Jerk

"Elizabeth" 21-15-9 Squat Cleans (135/95) Ring Dips

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