Tuesday, February 25

Ever feel like what we do at CrossFit is just a little crazy? Ever have a coach say something to you and you curse them under your breath? I think we have all been there at some point. Here's one man's take on his CrossFit experience that I think you will enjoy. Please note that he does actually like CrossFit and the big reason is that he could not do it alone.

Also, 616 car stickers are now in. Come see us if you'd like one.

Workout for Tuesday, February 25 Front Squat 3-3-5-5-7

200 Double Unders for Time (5 min Cap)

5 Rounds For Time: 10 Deadlifts (225/155) 15 Sit Ups 20 Lunges

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