Wednesday, February 26

If you didn't already know, our very own weightlifting coach Robert Hand is lifting at his first national meet this weekend. He is competing at the Arnold Classic in Columbus, Ohio and is scheduled to lift at 4 pm on Friday. There is supposed to be a live stream and we will post it as soon as the link is available. Robert has been training hard for this meet and I am sure he'd love your support. Good luck Robert! I am sure you will represent West Michigan Barbell well! Also, the first Open workout is announced this Thursday at 8 pm Eastern and it will be the scheduled WOD for Friday. Hopefully you can make it to the gym Friday evening for our "Friday Night Lights" but if you can't you have until Monday evening to get it done and submitted. If you have signed up for the Open, you will need to be judged during the workout and you will be responsible for submitting your score on the Games website. Once you submit your score we can validate it. Please don't forget to submit your score on time!

And if you're a Games junky like me, go ahead and download the new CrossFit Games app - http://games.crossfit.com/article/introducing-new-crossfit-games-app

Workout for Wednesday, February 26 5 Rounds of Shoulder Complex: 4 Push Press, 6 Push Jerk

12 min AMRAP: 9 T2B 6 Power Cleans (155/105) 3 Wall Walks

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