Thursday, March 6

The video below from strength coach Chris Moore is one of the best/simplest explanations of programming I've seen. We talk about programming all of the time, but for those of you that don't know what it is we are simply referring to the workouts we do day to day, month to month, etc. Programming refers to the training in the big picture. What we do is not random and we don't just pick movements out of a hat each day. We are working towards specific goals and each day is carefully planned to move us towards those goals. Each day must work on it's own and in conjunction with the days before and after it. Of course, you don't need to worry about it, that's our job. However, you do need to track your progress. Watch the video below and you will understand why tracking your progress and knowing how much weight you lift week to week is so important for progress. If you try to do too much too fast you will hit a wall and if you don't push enough you will never progress. That's why scaling a workout is so important too. Don't worry that you aren't doing the prescribed weight, we work hard to find the exact right weight for you so you are progressing properly and not trying to over do it. Hopefully the video below helps clear this up a little.

Workout for Thursday, March 6 Press 3-3-3-3-3

EMOTM for 16 min Even Minutes: ME Unbroken Wall Balls Odd Minutes: ME Unbroken Knees to Elbows

Remaining Class Time: Kipping Practice