Tuesday, March 11

After a frustrating day with my tight hips making cleans more difficult than they should be, I took to Mobility WOD to find some good mobilizations. As I was looking around I came across episode number one and thought it would be a good one to share. The first ever Mobility WOD is the 10 Minute Squat Test. Just get down to the bottom of your squat and hang out for 10 minutes. No big deal, right? I think this is a good one for all of us to try and I think we should all spend a lot more time at the bottom position. Try to accumulate 10 minutes in the bottom of your squat tomorrow. Even if you can't do it all at once, try to piece together 10 minutes throughout the day and see how you feel. With regular practice we should all be able to reclaim better position.

Workout for Tuesday, March 11 10 min Kipping Pull Up Practice

L Pull Ups 3 Sets Max Effort, rest 90 sec between sets

Complete Part (A) and (B) For TOTAL Time Including Rest: Part (A) 30 Box Jumps (24/20) 30 Wall Balls Rest 30 Sec 30 OH Lunges (25/10) 30 KB Swings (1.5/1) Rest 30 Sec 30 Double Unders 30 Burpees 15 min max to complete, then with no rest: Part (B) 15 Box Jumps 15 Wall Balls 15 OH Lunges 15 KB Swings 15 Burpees If completed part (a) before 15 min max, start sets of 15 with no rest!