Monday, March 24

Good job on 14.4 everyone. One more week to go! Please remember that we schedule the WOD for Fridays during the Open and if you can't make it you need to contact us to schedule a different time. When the WODs require as much equipment and space as this last one it is very difficult to get it in during another class time. Great efforts through this thing so far, you should all be very proud. Workout for Monday, March 24 Back Squat 5-5-4-3-3

10 min to Build up to Heavy set of 3 Thrusters

5 Rds for time: 9 Thrusters (105/85) 9 Burpee Pull Ups (Bar 6"+ above reach)