Tuesday, March 25

I was talking to a few people today about going to the Central East Regional in May and there seemed to be some interest. The Regional is a weekend long event (Friday evening to Sunday afternoon) and give you a good chance to get up close with some of the best CrossFitters in the world. I've been the last couple of years and it really is a lot of fun to watch the best compete and get to be immersed in all things CrossFit for a few days. This year's Regional is in Cincinnati at Fifth Third Arena on May 16-18. Click here to visit the official Regionals page with more info.

We will make a sign up board for those interested in going so if we have a big group or need to get small groups together we can figure out accommodations, etc...

If you sign up that means you are going so don't sign up unless you are sure you can go. We will have a deadline in place soon so we can finalize things in an appropriate amount of time.

Of course, if you go to Regionals you get to see Rich Froning up in person, but if you can't wait, here is his world-best performance on 14.4.

Workout for Tuesday, March 25 Weighted Ring Dips 10-8-6-4-2

12 min AMRAP: 7 Deadlifts (225/155) 14 Lunging Plate Twists 21 Sit Ups