Wednesday, April 2

Well, this is just the best thing I saw all day. No excuses, right. Just watch.

Workout for Wednesday, April 2 20 min Build Up in Weight for Clean Progression: Pull to top of Knee Pull to Power Position Full Clean Bar Returns to Floor for Each Part

For Time: 500 m Row 30 Toes To Bar 15 Air Squats 20 Toes to Bar 15 Air Squats 10 Toes to Bar 15 Air Squats 500 m Row 20 min Time Cap