Thursday, April 3

So the Paleo Challenge has officially wrapped up and some of you made some impressive changes over the 60 days! Remember, try to reintroduce foods slowly so you can see how they effect you. Don't just throw a bunch of dairy and gluten back in the mix day one. Introduce something you have been without every three or four days to determine how your body handles that food or food group. Congrats to everyone that completed the challenge (even if most of you slacked on the journaling). The Post-Paleo Challenge Bunless BBQ is Saturday, April 12 at 12:30 pm. Bring a paleo side dish and we will grill the protein! See you there. And here's yet another article saying that the "Caveman Diet" is possible twice as effective as tradional diets when it come to weight loss!

Workout for Thursday, April 3 Back Squat 3-3-3-3-3

Every 30 sec for 5 min: 5 Push Ups 10 Mountain Climbers (Knee Touches Elbow) Rest 1 min then: For 5 min: 30 sec work, 30 sec rest Double Under Practice

8 min AMRAP: 20 Box Step Ups (24/20) 10 KB Push Press (5 each arm, 1.5/1)