Monday, April 7

We all miss, and if you are going to miss, miss big!

Workout for Monday, April 7 EMOTM for 16 Min Even Min: 5 Thrusters (125/85) Odd Min: 20 Double Unders

Row Distances for Time: 600m 500m 400m 300m 200m 100m Rest 30 Sec Between Each Distance