Wednesday, April 9

Regionals tickets are now on sale. If you plan on going to Regionals in May, you may want to go ahead and order them online here. Not sure what will be available when you get there. Also, please let us know when you buy them so we can get a better idea of who is going for sure. Remember, we need to know if you are going by April 19 if you want to try to get in on the accommodations. Workout for Wednesday, April 9 Death By Ring Dips 10 min Max Start 1st min with 5 reps (strict dips only) Continue to work each minute whether set is made or failed.

8 min AMRAP: 5 Powercleans (155/105) 10 Burpees