Wednesday, April 23

There are more and more local CrossFit competitions popping up so I'm going to link to a few of them here for those that are interested. Please read the description for each one as some are geared towards advanced CrossFitters, some for beginners and some for teams or partners. The best way to follow the competition scene in Michigan is to follow the Michigan CrossFit Competitions page on Facebook. Here are a few of the upcoming events: Double Trouble Throwdown (Troy, May 24)

Nothing But Knurling (Lansing, June 14)

CrossFittin' in the Mitten (Mt. Pleasant, June 21)

Battle of the Sexes (Troy, July 19)

T-Town Throwdown (Toledo, Ohio, Aug. 2)

Barbell Classic (Sterling Heights, Oct. 18)

Workout for Wednesday, April 23 EMOTM for 7 min: Max Effort Unbroken T2B

12 min AMRAP: 1,2,3... of: Dead Lift (275/185) Ring Dips 100m Sprint