Monday, April 28

We have at least two people competing in the Battle of Mid-Michigan this Saturday and just want to offer them as much support as possible. If you are interested in going over to watch and cheer them on let us know by commenting on this post on Facebook. Here's the info for the competition and good luck to everyone competing! Workout for Monday, April 28 Press 3X5, Push Press 3X5 @ 70%

14 min AMRAP: Row 30 Cal 10 Burpees 10 T2B 10 KB Sumo Deadlift High Pulls