Friday, May 16

Don't forget that the Central East Regional starts today! You can watch all of the events live on the official Games site. A few of us are headed down to watch what may be the toughest region in the world. Don't worry, we'll say hi to Rich Froning for you. Also, we want to say good luck to the local competitors headed down. 8th Day Gym is sending a team and one individual, Alyssa Ritchey, and we wish them the best. If you haven't had the chance to watch any of the Regional action so far you should check it out. There are some really cool workouts and amazing athletes. And once you have tried a few CrossFit workouts you get a whole new appreciation for what these men and women can do. Here's a preview of this weekends upcoming Regional action:

Workout for Friday, May 16 25 min to find build up to 1RM Clean Benchmark WOD: Grace 30 Clean and Jerks for time (135/95)