Tuesday, May 20

Next Monday is Memorial Day and that means we will be doing Murph to honor our fallen heroes. We will only have class at 9 and 10 am that day so you can get your workout in and enjoy the holiday. We'll post more info about the workout and why we do it as the day approaches, but just wanted to let you know about the schedule change. Workout for Tuesday, May 20 Back Squat 5X5 @ 75%

6 min AMRAP 5 Full Cleans (185/125) 5 Ring Dips

Rest 6 min

6 rounds 200m sprint, walk 100m for recovery.