Tuesday, May 27

Great job on Murph on Monday everyone! You should all be proud of finishing that workout and working so hard to honor our service men and women. We were very impressed by your performances. And a special thank you to all of our members who have served our country. I won't try to name you all because I'm sure I'll miss a few, but we appreciate your service. Hopefully we can pay back just a little of what we owe by doing workouts like Murph and giving our all. Happy Memorial Day everyone! Workout for Tuesday, May 27 Deadlift 6X2 @ 85%

For Time: Row 1K 30 Plate Twists (25/10) 30 Med Ball Power Cleans Over Shoulder (20/14) 30 Sit Ups