Thursday, May 29

Mark your calendars for June 28 for the inaugural CrossFit 616 river tubing trip! After the Saturday morning workout we are heading to the Rogue River for some tubing and adult beverages. We will put a sign up in the gym with a deadline so make sure you sign up next time you are in. We are trying to plan other fun events throughout the summer so if you have any ideas please let us know. We have a couple of other ideas in the works right now and we will get them out to as soon as possible.

Workout for Thursday, May 29 Press 3X3 @ 70%, Push Press 3X3 @ 70%

10 min of Pull Up/Bar Muscle Up Practice

EMOTM for 16 min: 8 Box Step Ups (24/20) w/ 25 lb Plate 8 KB Swings (1.5,1) Minutes 3, 6, 9, 12 and 15: Do 15 Burpees Instead