Friday, May 30

I saw this article in The Onion and had to share it so you can make sure this doesn't happen to you! It's a very serious problem we are facing so please take action now! Don't wait until you become a statistic in this Study: Average American Now Requires 3 Attempts To Get Up From Seated Position Happy Friday everyone!

Workout for Friday, May 30 EMOTM for 10 min 1 Power Clean, 1 Full Clean @ 70% of Full Clean

Benchmark WOD: "Nancy" 5 round for time: Run 400 15 Overhead Squats (95/65)