Thursday, June 12

Here's the schedule of upcoming events. Make sure to put these dates on your calendar now! We'd hate to have all of this fun without you Saturday, June 21 - 12 pm - Yoga class Saturday, June 28 12 pm - Rogue River Tubing Trip (in Rockford) - Sign up at the gym Saturday, July 12 - exact time TBA but in the morning/afteroon - Beach WOD at Grand Haven

There are also more and more competitions popping up. We have two teams headed to the Battle of the Sexes at CrossFit DV8 South in Troy. There's still time to sign up a team. Just find a partner and go here. The workouts are listed on the linked page.

Workout for Thursday, June 12 8 min to Practice the following Movements: Hand Stands, Wall Walks, Hand Stand Walks, Handstand Pushups

20 min of Snatch Practice (Full Squat) Light to Medium Weight focusing on Technique

7 min AMRAP: 5 Overhead Squats (115/80) 10 C2B Pull Ups