Wednesday, June 18

The tubing trip in Rockford is coming up so please sign up by the end of this week. We are making reservations next Monday so we need a good count by Friday or Saturday. The tubing trip is Saturday, June 28 on the Rogue River in Rockford. We will meet there at 11:45 so we can catch the 12 pm bus to the drop-off site. You can rent a tube for $15 for the full trip or you can get the deluxe tube with headrest and cup holder for $20! There will be a tube to carry a cooler so bring what you want to drink. No glass or Styrofoam containers. Here's a link to AAA Canoe Rental's website for more info and directions. The trip should take around 3 hours. Please sign up at the gym this week! Workout for Wednesday, June 18 18 min EMOTM Even Minutes: 8 T2B Odd Minutes: 8 OH Plate Lunge (45/25)

4 Rds for Time: 15 KB Swings (1.5,1) 15 Wall Balls Row 250m