Friday, June 27

There are a couple of local CrossFit competitions coming up right here in Grand Rapids and we want to send some people to represent 616! In August, there is a partner competition at CrossFit Grand Rapids called Babes and Bros. Here is the page with more information. In September 8th Day is hosting the GR Games again. This one is teams of three (three men or three women) and here is the link for more info.

Both competitions have RX'd and scaled divisions and are open to everyone. If you want to compete this is your chance! Two competitions in our hometown. Let us know if you are interested and we can make sure you are ready.

Workout for Friday, June 27 "Isabel" 30 Power Snatch for Time 15 min Time Cap

Floor Press: 5X5 Rope Climb Practice Between Sets