Friday, July 11

Remember, we are working out on the beach at Grand Haven State Park this Saturday at 10:30 am. If you want to get in a great workout and have a lot of fun, please join us on the beach! We are repeating the final workout from the 2014 CrossFit Open on Friday. This is a great chance for you to measure your improvement since April. And, if you weren't around for the Open this will be a great opportunity to test yourself against the best CrossFitters in the world. Remember what you did right and wrong last time and try to have a good strategy going in.

Having trouble keeping those elbows up in the front rack position? Here's a quick stretch you can do to try to free up those arms for a better front rack.

Workout for Friday, July 11 Back Squat 5X6 @ 60%

Open WOD 14.5 21-18-15-12-9-6-3 Thrusters (95/65) Bar Facing Burpees