Monday, July 21

Check out the video below on fixing the overhead squat. The video really breaks down the movement and shows you how to address some common problems. The overhead squat is a difficult movement, but with a few minor changes you may be able to make it a lot easier. Watch the video and let us know if you have questions. During the workout make sure you are focusing on the areas you need to fix. Take your time warming up and if you get the technique correct the movement may not cause you so much dread.

Workout for Monday, July 21 Back Squat 4X7 @ 65%

5 Rounds for time: 30 Double Unders 10 Overhead Squats (115/80) Run 200m