Thursday, July 24

We are going to a Whitecaps game and you are invited! On Friday, August 1 we are headed to Fifth Third Ballpark for a night of fun, baseball and your concessions of choice. The game starts at 7 pm and we will just meet at the ballpark. Ticket prices will be determined once we know how many people are going, but they will be less than $10 a piece. Feel free to bring a friend! Please sign up at the gym by Monday, July 28 so we can get a final number and figure out pricing. Also, Dr. Bob Graham is now offering his chiropractic services at the gym. He brought his table in today and will be offering adjustments for just $20! That's a great deal and he can help relieve many mobility issues. If you don't know Bob, ask us and we will introduce you. Thanks Bob!

Workout for Thursday, July 24 Find 1RM Deadlift

10 min AMRAP 3 Bar Muscle Ups 5 Deadlifts (275/185) 7 Burpees

Sub Muscle Ups with Hardest Pull Ups Possible (2X reps)