Tuesday, July 29

Remember that we need to know if you want to go to the Whitecaps game this Friday by tomorrow morning. Send us an email of Facebook message ASAP if you want to go. The game is Friday at 7 pm. Hope you can make it. I know a lot of you have been travelling this summer so check out the video below on how to get as comfortable as possible in an airplane seat. Those seats are the worst and you'll never be in an ideal position, but K Star has a couple of tips on how to make it a little better. Check out the Mobility WOD below:

Workout for Tuesday, July 29 Front Squat 4X8 @ 60%

13 min AMRAP 10 Hang Power Cleans (95/65) 20 Air Squats 30 Double Unders