Wednesday, August 13

We are having another party! On Saturday, September 20 we will have a few teams competing in the GR Games at 8th Day Gym in Grand Rapids. After the competition we are having a celebration/bonfire/food and drink at Shaun and Meghan Pynnonen's house. We'd love for all of you to come support the athletes at the GR Games and then help celebrate a hard-days work afterword. We will have more details on the event as we get closer, but we wanted to get it on your calendar now. See you there! Also, here's a great highlight video from last weekend's competition in case you weren't able to be there. Great job everyone (especially Mitch and the short shorts)!

Workout for Wednesday, August 13 Deadlift 5X5 @ 70% Pull to top, control to floor, release bar, stand up for each rep.

2 Rounds for Time: 15 KB Swings 15 HR Push Ups 15 T2B Run 800m

UncategorizedCrossFit 616